{"id":10842,"date":"2025-06-26T21:53:44","date_gmt":"2025-06-26T19:53:44","guid":{"rendered":"https:\/\/buddy-coaching.com\/take-your-first-step-today\/"},"modified":"2025-10-07T16:34:57","modified_gmt":"2025-10-07T14:34:57","slug":"take-your-first-step-today","status":"publish","type":"page","link":"https:\/\/buddy-coaching.com\/en\/take-your-first-step-today\/","title":{"rendered":"Take your first step today"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull has-custom-content-position is-position-bottom-center box-shadow1 mobile-min-height-70vh\" style=\"min-height:537px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim wp-block-cover__gradient-background has-background-gradient has-black-bottom-gradient-background\" style=\"background-color:#5a4c41\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"900\" class=\"wp-block-cover__image-background wp-image-1526\" alt=\"\" src=\"https:\/\/buddy-coaching.com\/wp-content\/uploads\/2024\/12\/Evidence-based-coaching.png\" style=\"object-position:41% 37%\" data-object-fit=\"cover\" data-object-position=\"41% 37%\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\"><h1 class=\"wp-block-post-title\">Take your first step today<\/h1><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-group alignfull has-white-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer mobile-hidden\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer mobile-height-20\"><\/div>\n\n\n\n<p class=\"has-contrast-color has-text-color wp-block-paragraph\">Are you at the HR festival? Beautiful! Then you can sign up today for a free 30-minute 1-on-1 coaching session with one of our Buddy coaches.  <\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:85%\">\n<blockquote class=\"wp-block-quote has-text-align-left is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">&#8220;Actually, you never take the time to discuss your balance properly. I would recommend it to everyone.&#8221;<\/p>\n<\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:89px\" aria-hidden=\"true\" class=\"wp-block-spacer mobile-height-80\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile mobile-reverse is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:58%\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column mobile-flex-basis-100 is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer mobile-hidden\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">The impact of coaching<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer mobile-hidden\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">You will have your own buddy coach with whom you will have a 1-on-1 conversation about your dilemmas or questions. In a short session of 30 minutes, you and your coach take the first step towards more insight and awareness or you immediately make a plan of action. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What can you discuss?<\/strong><br\/>Our coaches will help you with themes such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Work-life balance<\/li>\n\n\n\n<li>Career guidance<\/li>\n\n\n\n<li>Personal effectiveness<\/li>\n\n\n\n<li>Awareness and self-reflection<br\/><\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/buddy-coaching.com\/coaches\/\">Meet our coaches<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column mobile-hidden is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\">\n<figure class=\"wp-block-image alignfull size-full mobile-alignright mobile-width-half\"><img loading=\"lazy\" decoding=\"async\" width=\"394\" height=\"589\" src=\"https:\/\/buddy-coaching.com\/wp-content\/uploads\/2024\/12\/image.png\" alt=\"\" class=\"wp-image-1518\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer mobile-height-80\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Plan your coaching session<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fill in the form below and we will contact you to schedule your personal session.<\/p>\n\n\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f10932-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"10932\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/10842#wpcf7-f10932-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"10932\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.6\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f10932-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p><label>First name*<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"voornaam\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"given-name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"voornaam\" \/><\/span><br \/>\n<\/label>\n<\/p>\n<p><label>Infix<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"tussenvoegsel\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"tussenvoegsel\" \/><\/span><br \/>\n<\/label>\n<\/p>\n<p><label>Surname*<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"achternaam\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"family-name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"achternaam\" \/><\/span><br \/>\n<\/label>\n<\/p>\n<p><label>Company<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"bedrijf\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"bedrijf\" \/><\/span><br \/>\n<\/label>\n<\/p>\n<p><label>Phone number (+31)*<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"+31 6 12345678\" type=\"tel\" name=\"phone\" \/><\/span><br \/>\n<\/label>\n<\/p>\n<p><label>Email*<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"email\" \/><\/span><br \/>\n<\/label>\n<\/p>\n<p><label>What is your learning question?<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"leervraag\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"leervraag\"><\/textarea><\/span><br \/>\n<\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Apply\" \/>\n<\/p><input type='hidden' class='wpcf7-pum' value='{\"closepopup\":false,\"closedelay\":0,\"openpopup\":false,\"openpopup_id\":0}' \/><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer mobile-height-80\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-bg-2-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Discover our other solutions<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div data-wp-context=\"{}\" data-wp-interactive=\"core\/query\" data-wp-key=\"14\" data-wp-router-region=\"query-14\" class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer mobile-height-60\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull bg-fig7 hidden has-secondary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns mobile-gap-0 is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:20px\">Newsletter<\/p>\n\n\n\n<h5 class=\"wp-block-heading mobile-font-size-32\">More Buddy? Then sign up<br\/>for our monthly<br\/>newsletter. <\/h5>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer mobile-hidden\"><\/div>\n\n\n\n<div class=\"wp-block-contact-form-7-contact-form-selector\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f10929-o2\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"10929\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/10842#wpcf7-f10929-o2\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"10929\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.6\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f10929-o2\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"First and last name*\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email address*\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text hidden\" aria-invalid=\"false\" value=\"Send newsletter\" type=\"text\" name=\"your-subject\" \/><\/span><br \/>\n<input class=\"wpcf7-form-control wpcf7-submit has-spinner margin-top-20\" type=\"submit\" value=\"Send\" \/>\n<\/p>\n\n<input type='hidden' class='wpcf7-pum' value='{\"closepopup\":false,\"closedelay\":0,\"openpopup\":false,\"openpopup_id\":0}' \/><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Are you at the HR festival? Beautiful! Then you can sign up today for a free 30-minute 1-on-1 coaching session with one of our Buddy coaches. &#8220;Actually, you never take the time to discuss your balance properly. I would recommend it to everyone.&#8221; The impact of coaching You will have your own buddy coach with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10845,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-dark-header.php","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-10842","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Take your first step today - Buddy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/buddy-coaching.com\/en\/take-your-first-step-today\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Take your first step today - Buddy\" \/>\n<meta property=\"og:description\" content=\"Are you at the HR festival? 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