{"id":10815,"date":"2025-07-07T08:15:00","date_gmt":"2025-07-07T06:15:00","guid":{"rendered":"https:\/\/buddy-coaching.com\/artikel\/questions-for-buddy-monique\/"},"modified":"2025-10-07T16:34:25","modified_gmt":"2025-10-07T14:34:25","slug":"questions-for-buddy-monique","status":"publish","type":"post","link":"https:\/\/buddy-coaching.com\/en\/artikel\/questions-for-buddy-monique\/","title":{"rendered":"Questions for Buddy &#8211; Monique"},"content":{"rendered":"<h1 class=\"wp-block-post-title\">Questions for Buddy &#8211; Monique<\/h1>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"393\" src=\"https:\/\/buddy-coaching.com\/wp-content\/uploads\/2023\/10\/BUDDY-PORTRETTEN-Monique.jpg\" alt=\"\" class=\"wp-image-80\"\/><\/figure>\n\n<div class=\"wp-block-group post-meta is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group no-gap is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<p class=\"has-small-font-size\"><strong>Through<\/strong><\/p>\n\n\n<div style=\"font-style:normal;font-weight:700;\" class=\"wp-block-post-author-name has-small-font-size\">Frank Ruijg<\/div><\/div>\n\n\n\n<div class=\"wp-block-group mobile-flex-basis-100 is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button mobile-share\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\">Share<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-e1bb55cb\"><\/div>\n<\/div>\n<\/div>\n\n<p class=\"has-normal-font-size\"><strong><strong><strong><strong>Monique loves people. With their surprising talents, sometimes special activities and their own perspectives. She started studying psychology to better understand human behavior. And because she wanted to do a study with which she could make a social contribution.   <\/strong> <\/strong><\/strong><\/strong><\/p>\n\n<p><strong><strong>And, do you make a social contribution?<\/strong><\/strong><br\/>I think so. I am concerned with the question of how to set up an organization or team in such a way that people can do what they are there for without too much noise. And to be able to stay in control. I try to make people and organizations more vital by strengthening <a href=\"https:\/\/buddy-coaching.com\/over-buddy\/masterclass-leiderschap\/\" target=\"_blank\" rel=\"noreferrer noopener\">managers<\/a> and employees in their <a href=\"https:\/\/buddy-coaching.com\/over-buddy\/motiveren-en-prioriteren\/\" target=\"_blank\" rel=\"noreferrer noopener\">personal development<\/a>, a <a href=\"https:\/\/buddy-coaching.com\/over-buddy\/werk-prive-balans-coaching\/\" target=\"_blank\" rel=\"noreferrer noopener\">healthy work-life balance<\/a> and the <a href=\"https:\/\/buddy-coaching.com\/over-buddy\/loopbaan-coaching\/\" target=\"_blank\" rel=\"noreferrer noopener\">sustainable use of their talent and ambition<\/a>. The great thing about working at Buddy is that you can achieve a lot in relatively short processes.      <\/p>\n\n<h3 class=\"wp-block-heading has-normal-font-size\"><strong><strong><strong><strong><strong><strong><strong>How do you do that?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n<p>By asking the right questions and paying attention to needs, ambitions and beliefs. You don&#8217;t have to want to make big steps right away. Sometimes keeping something small and giving time can be a good way to deal with things.    <\/p>\n\n<p>I like to take a practical approach. Try to strengthen people by providing them with clear insights and concrete tools. I am accessible, involved and goal-oriented and work with scientifically based models. I can quickly make good contact, help organize and get to the heart of the question together. After each conversation I make a short report. This includes the learning objectives that we regularly test together. In the volatile and busy world we live in, my coachees help them to read back their experiences. And as a coach, it helps me to gain deeper insight into what in essence (still) needs attention.         <\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-d15ddb22 wp-block-group-is-layout-constrained\">\n<p>&#8220;A good coach is receptive and doesn&#8217;t have too many opinions.&#8221;<\/p>\n<\/div>\n<\/blockquote>\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer mobile-height-40\"><\/div>\n\n<h3 class=\"wp-block-heading has-normal-font-size\"><strong><strong><strong><strong><strong>How do you recognize a good coach?<\/strong> <\/strong><\/strong><\/strong><\/strong><\/h3>\n\n<p>A good coach is receptive and does not have too many opinions. You have to be able to approach someone without advantage, listen in a focused way and think along with someone without taking over the question. Finally, a coach must continue to develop himself. I myself do this by occasionally doing an in-depth training, being keen on reflection and attending meetings with my intervision group.     <\/p>\n\n<p>Oh yes, a good coach also dares to refer.  <\/p>\n\n<p><strong>What are the conditions for a happy working life?<\/strong><\/p>\n\n<p>To highlight one condition: it helps to have sufficient nurturing social relationships. Recent research confirms that this aspect is an important predictor of good mental health and a successful career. Both inside and outside your work, it helps to have a good and accessible network. With people who each know you in their own way, who can think along with you and who can spar with you. And if your own network needs some additions, <a href=\"https:\/\/buddy-coaching.com\/#contact\" target=\"_blank\" rel=\"noreferrer noopener\">you can call in Buddy<\/a>.      <\/p>\n\n<h3 class=\"wp-block-heading has-normal-font-size\"><strong>Are you curious about what coaching can do for you? At Buddy you can easily get started with a coach who really suits you. Contact us today<a href=\"mailto:info@buddy-coaching.com\">.<\/a>  <\/strong><\/h3>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer mobile-height-60\"><\/div>\n\n<div class=\"wp-block-group alignfull has-bg-2-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Also read<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div data-wp-context=\"{}\" data-wp-interactive=\"core\/query\" data-wp-key=\"14\" data-wp-router-region=\"query-14\" class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 mobile-content-side-by-side wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-2f3213d7 wp-block-post-template-is-layout-grid\"><li data-wp-key=\"post-template-item-10799\" class=\"wp-block-post post-10799 post type-post status-publish format-standard hentry category-uncategorized\">\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer media-640-hidden wp-container-content-42c95ffb\"><\/div>\n\n\n<h6 class=\"has-link-color bold wp-elements-427870a82d03f0c1bd13886a20927a57 wp-block-post-title has-text-color has-contrast-color has-normal-font-size\"><a href=\"https:\/\/buddy-coaching.com\/en\/artikel\/questions-for-buddy-erik-jan-reijenga\/\" target=\"_self\" >Questions for Buddy &#8211; Erik Jan Reijenga<\/a><\/h6>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer media-640-hidden wp-container-content-728072c3\"><\/div>\n\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">People-oriented, scientifically substantiated and with an eye for results: coach Erik Jan Reijenga&hellip; <\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer media-640-hidden wp-container-content-cf2db169\"><\/div>\n\n\n<div class=\"has-link-color media-640-font-size-12 wp-elements-d70939eef399e9f18a71c58088cc3f9b wp-block-post-date has-text-color has-contrast-color has-small-font-size\"><time datetime=\"2025-09-22T20:38:23+02:00\"><a href=\"https:\/\/buddy-coaching.com\/en\/artikel\/questions-for-buddy-erik-jan-reijenga\/\">September 22, 2025<\/a><\/time><\/div><\/div>\n\n<\/li><li data-wp-key=\"post-template-item-10805\" class=\"wp-block-post post-10805 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n<figure style=\"aspect-ratio:3\/4;\" class=\"aspect-ration-30x45 wp-block-post-featured-image\"><a href=\"https:\/\/buddy-coaching.com\/en\/artikel\/questions-for-buddy-rixt\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/buddy-coaching.com\/wp-content\/uploads\/2025\/08\/Buddy-Rixt-Walda.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Questions for Buddy &#8211; Rixt\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer media-640-hidden wp-container-content-42c95ffb\"><\/div>\n\n\n<h6 class=\"has-link-color bold wp-elements-427870a82d03f0c1bd13886a20927a57 wp-block-post-title has-text-color has-contrast-color has-normal-font-size\"><a href=\"https:\/\/buddy-coaching.com\/en\/artikel\/questions-for-buddy-rixt\/\" target=\"_self\" >Questions for Buddy &#8211; Rixt<\/a><\/h6>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer media-640-hidden wp-container-content-728072c3\"><\/div>\n\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">In this interview, Rixt talks about her view on coaching: listening without judgment,&hellip; <\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer media-640-hidden wp-container-content-cf2db169\"><\/div>\n\n\n<div class=\"has-link-color media-640-font-size-12 wp-elements-d70939eef399e9f18a71c58088cc3f9b wp-block-post-date has-text-color has-contrast-color has-small-font-size\"><time datetime=\"2025-09-16T13:17:18+02:00\"><a href=\"https:\/\/buddy-coaching.com\/en\/artikel\/questions-for-buddy-rixt\/\">September 16, 2025<\/a><\/time><\/div><\/div>\n\n<\/li><li data-wp-key=\"post-template-item-10803\" class=\"wp-block-post post-10803 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n<figure style=\"aspect-ratio:3\/4;\" class=\"aspect-ration-30x45 wp-block-post-featured-image\"><a href=\"https:\/\/buddy-coaching.com\/en\/artikel\/why-we-so-often-overreact-and-how-to-deal-with-it-constructively\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/buddy-coaching.com\/wp-content\/uploads\/2025\/08\/koh-samui.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Why we so often overreact &#8211; and how to deal with it constructively\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer media-640-hidden wp-container-content-42c95ffb\"><\/div>\n\n\n<h6 class=\"has-link-color bold wp-elements-427870a82d03f0c1bd13886a20927a57 wp-block-post-title has-text-color has-contrast-color has-normal-font-size\"><a href=\"https:\/\/buddy-coaching.com\/en\/artikel\/why-we-so-often-overreact-and-how-to-deal-with-it-constructively\/\" target=\"_self\" >Why we so often overreact &#8211; and how to deal with it constructively<\/a><\/h6>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer media-640-hidden wp-container-content-728072c3\"><\/div>\n\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">We live in a time of strong emotions and quick indignation. But an&hellip; <\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer media-640-hidden wp-container-content-cf2db169\"><\/div>\n\n\n<div class=\"has-link-color media-640-font-size-12 wp-elements-d70939eef399e9f18a71c58088cc3f9b wp-block-post-date has-text-color has-contrast-color has-small-font-size\"><time datetime=\"2025-08-22T13:47:50+02:00\"><a href=\"https:\/\/buddy-coaching.com\/en\/artikel\/why-we-so-often-overreact-and-how-to-deal-with-it-constructively\/\">August 22, 2025<\/a><\/time><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:120px\" aria-hidden=\"true\" class=\"wp-block-spacer mobile-height-80\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>How do you recognize a good coach? Monique (Buddy) shares her vision on happiness at work, sustainable employability and personal growth in the workplace. <\/p>\n","protected":false},"author":2,"featured_media":10816,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-10815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Questions for Buddy - Monique - Buddy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/buddy-coaching.com\/en\/artikel\/questions-for-buddy-monique\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Questions for Buddy - Monique - Buddy\" \/>\n<meta property=\"og:description\" content=\"How do you recognize a good coach? 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