{"id":10828,"date":"2025-04-15T09:00:00","date_gmt":"2025-04-15T07:00:00","guid":{"rendered":"https:\/\/buddy-coaching.com\/artikel\/strictly-confidential-the-silent-fight-of-a-young-it-professional\/"},"modified":"2025-10-07T16:34:27","modified_gmt":"2025-10-07T14:34:27","slug":"strictly-confidential-the-silent-fight-of-a-young-it-professional","status":"publish","type":"post","link":"https:\/\/buddy-coaching.com\/en\/artikel\/strictly-confidential-the-silent-fight-of-a-young-it-professional\/","title":{"rendered":"Strictly confidential: the silent fight of a young IT professional"},"content":{"rendered":"<h1 class=\"wp-block-post-title\">Strictly confidential: the silent fight of a young IT professional<\/h1><figure style=\"aspect-ratio:16\/9;\" class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1706\" src=\"https:\/\/buddy-coaching.com\/wp-content\/uploads\/2025\/04\/fatemeh-rezvani-Xn3D8DIzH7Q-unsplash-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/figure>\n<div class=\"wp-block-group post-meta is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group no-gap is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<p class=\"has-small-font-size\"><strong>Through<\/strong><\/p>\n\n\n<div style=\"font-style:normal;font-weight:700;\" class=\"wp-block-post-author-name has-small-font-size\">Freek Haagsma<\/div><\/div>\n\n\n\n<div class=\"wp-block-group mobile-flex-basis-100 is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button mobile-share\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\">Share<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-e1bb55cb\"><\/div>\n<\/div>\n<\/div>\n\n<p><strong>We are happy to share personal cases from our practice. No real names, but real stories. Because the conversations that Buddy has are strictly confidential. This time, we&#8217;ll dive into the story of Rico, a young IT consultant who has only just started, but is already struggling with performance pressure, unclear expectations, and a rapid pace of technological change.     <\/strong><\/p>\n\n<p><\/p>\n\n<p><strong><strong>Meet Rico, an IT consultant in his early 20s<\/strong> <\/strong><\/p>\n\n<p>After high school, Rico went on to study ICT at the Amsterdam University of Applied Sciences. He still lives with his parents (housing shortage). Immediately after graduating in 2023, he was able to start working at an IT consultancy firm that comes up with digital solutions for large e-commerce parties. Rico was seconded to the online department of a well-known DIY store and works as an IT consultant in the team that deals with the digital checkout.     <\/p>\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-786e735a wp-block-group-is-layout-constrained\">\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer mobile-height-40\"><\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-right is-nowrap is-layout-flex wp-container-core-group-is-layout-fd526d70 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full mobile-width-half\"><img loading=\"lazy\" decoding=\"async\" width=\"394\" height=\"589\" src=\"https:\/\/buddy-coaching.com\/wp-content\/uploads\/2024\/12\/wtf.png\" alt=\"\" class=\"wp-image-1607\" title=\"\"\/><\/figure>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer mobile-height-40\"><\/div>\n<\/div>\n\n<h3 class=\"wp-block-heading has-normal-font-size\"><strong>The workload is high and developments are moving fast<\/strong> <\/h3>\n\n<p>Rico is part of a team with mainly young IT people. Peers just as good at their jobs as he is. His <em>Product Owner<\/em> is Lisa (1993), who also feels the necessary pressure to perform from her manager. She asks a lot of her team members. With the advent of generative AI and the professionalization of cybercrime, developments in the IT world are moving fast. It takes a lot of energy to stay up-to-date and not to be behind the times.       <\/p>\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer mobile-height-40\"><\/div>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-d15ddb22 wp-block-group-is-layout-constrained\">\n<p>&#8220;The codes of interpersonal office life hold more secrets for Rico than computer code.&#8221;<\/p>\n<\/div>\n<\/blockquote>\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer mobile-height-40\"><\/div>\n\n<h3 class=\"wp-block-heading has-normal-font-size\"><strong><strong>A gap in the development of his soft skills<\/strong> <\/strong><\/h3>\n\n<p>This is Rico&#8217;s first official job. As a student, he worked in a caf\u00e9, which gave him the necessary social skills. But because of corona, there is also a gap in the development of his soft skills. The codes of interpersonal office life hold more secrets for Rico than computer code. Much remains undiscussed. He often has to guess what exactly is expected of him. And the competition is high. During evaluation interviews, he says that everything is going well. But Lisa sees something else. She thinks Rico looks tired and comes across as less motivated. She feels that he is holding something back. When she expresses her concerns, Rico shrugs his shoulders. But he looks tense. She is happy to have the opportunity to use Buddy for her team members.               <\/p>\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer mobile-height-40\"><\/div>\n\n<div class=\"wp-block-cover alignfull\" style=\"min-height:80vh;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#5a7382\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1437\" class=\"wp-block-cover__image-background wp-image-2353\" alt=\"\" src=\"https:\/\/buddy-coaching.com\/wp-content\/uploads\/2024\/11\/shutterstock_1029299632-scaled.jpg\" data-object-fit=\"cover\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer mobile-height-40\"><\/div>\n\n<h3 class=\"wp-block-heading has-normal-font-size\"><strong><strong>A downward spiral of self-doubt<\/strong> <\/strong><\/h3>\n\n<p>During the intake interview, it turns out that there are the necessary fears behind the shield that Rico has erected. Am I good enough? Shouldn&#8217;t I work even harder? Am I actually in the right place here? Soon I will get a negative review&#8230; In addition, he also thinks that everything is wrong. He does not always agree with the assignments he receives and with the decisions Lisa makes.       <\/p>\n\n<p>Because he does not speak out, he ends up in a downward spiral of self-doubt. Together with his coach, he tries to find out where the problem is. What is he afraid of? But also: what gives him energy, where are his ambitions and what is in the way of him taking a step in that direction?     <\/p>\n\n<h3 class=\"wp-block-heading has-normal-font-size\"><strong><strong><strong>More balance, more energy and more perspective<\/strong><\/strong> <\/strong><\/h3>\n\n<p>The two of them draw up an action plan. To find the balance again, but also to take the next step. By actively reflecting on his functioning, motivations and emotional life, Rico discovers where the pitfalls and opportunities lie in both his <a href=\"https:\/\/buddy-coaching.com\/over-buddy\/motiveren-en-prioriteren\/\" target=\"_blank\" rel=\"noreferrer noopener\">personal effectiveness<\/a> and <a href=\"https:\/\/buddy-coaching.com\/over-buddy\/loopbaan-coaching\/\" target=\"_blank\" rel=\"noreferrer noopener\">professional development<\/a>. With concrete assignments, he learns to speak out, ask the right questions and indicate his boundaries.     <\/p>\n\n<p>During his studies, Rico turned out to have a well-functioning critical thinking ability. As a novice IT consultant who prefers to wait and see, he has let that slip away a bit. While the company where he works benefits a lot from someone who asks sharp questions and does not take everything for granted. His coach encourages him to turn his frustrations into a curious attitude and to get over his fear. With small steps, Rico manages to ask a question more often. When he notices how positively Lisa reacts to this, he gains self-confidence.       <\/p>\n\n<p>This gradually gives him more insight into his interests and talents and more control over his <a href=\"https:\/\/buddy-coaching.com\/over-buddy\/werk-prive-balans-coaching\/\" target=\"_blank\" rel=\"noreferrer noopener\">work-life balance<\/a>. Ultimately, this not only has a positive influence on his happiness at work, but also on his productivity, on the quality he delivers and on his feeling that he is really in the right place.   <\/p>\n\n<p>Rico&#8217;s story shows how important it is to make room for reflection, guidance and honest conversations\u2014especially in an industry where performance often comes first. Sometimes sustainable growth simply starts with asking one good question.   <\/p>\n\n<p><strong>Questions about this topic? Please <a href=\"mailto:info@buddy-coaching.com\">contact<\/a> us. <\/strong><\/p>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer mobile-height-60\"><\/div>\n\n<div class=\"wp-block-group alignfull has-bg-2-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Also read<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div data-wp-context=\"{}\" data-wp-interactive=\"core\/query\" data-wp-key=\"14\" data-wp-router-region=\"query-14\" class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 mobile-content-side-by-side wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-2f3213d7 wp-block-post-template-is-layout-grid\"><li data-wp-key=\"post-template-item-10799\" class=\"wp-block-post post-10799 post type-post status-publish format-standard hentry category-uncategorized\">\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer media-640-hidden wp-container-content-42c95ffb\"><\/div>\n\n\n<h6 class=\"has-link-color bold wp-elements-427870a82d03f0c1bd13886a20927a57 wp-block-post-title has-text-color has-contrast-color has-normal-font-size\"><a href=\"https:\/\/buddy-coaching.com\/en\/artikel\/questions-for-buddy-erik-jan-reijenga\/\" target=\"_self\" >Questions for Buddy &#8211; Erik Jan Reijenga<\/a><\/h6>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer media-640-hidden wp-container-content-728072c3\"><\/div>\n\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">People-oriented, scientifically substantiated and with an eye for results: coach Erik Jan Reijenga&hellip; <\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer media-640-hidden wp-container-content-cf2db169\"><\/div>\n\n\n<div class=\"has-link-color media-640-font-size-12 wp-elements-d70939eef399e9f18a71c58088cc3f9b wp-block-post-date has-text-color has-contrast-color has-small-font-size\"><time datetime=\"2025-09-22T20:38:23+02:00\"><a href=\"https:\/\/buddy-coaching.com\/en\/artikel\/questions-for-buddy-erik-jan-reijenga\/\">September 22, 2025<\/a><\/time><\/div><\/div>\n\n<\/li><li data-wp-key=\"post-template-item-10805\" class=\"wp-block-post post-10805 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n<figure style=\"aspect-ratio:3\/4;\" class=\"aspect-ration-30x45 wp-block-post-featured-image\"><a href=\"https:\/\/buddy-coaching.com\/en\/artikel\/questions-for-buddy-rixt\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/buddy-coaching.com\/wp-content\/uploads\/2025\/08\/Buddy-Rixt-Walda.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Questions for Buddy &#8211; Rixt\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer media-640-hidden wp-container-content-42c95ffb\"><\/div>\n\n\n<h6 class=\"has-link-color bold wp-elements-427870a82d03f0c1bd13886a20927a57 wp-block-post-title has-text-color has-contrast-color has-normal-font-size\"><a href=\"https:\/\/buddy-coaching.com\/en\/artikel\/questions-for-buddy-rixt\/\" target=\"_self\" >Questions for Buddy &#8211; Rixt<\/a><\/h6>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer media-640-hidden wp-container-content-728072c3\"><\/div>\n\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">In this interview, Rixt talks about her view on coaching: listening without judgment,&hellip; <\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer media-640-hidden wp-container-content-cf2db169\"><\/div>\n\n\n<div class=\"has-link-color media-640-font-size-12 wp-elements-d70939eef399e9f18a71c58088cc3f9b wp-block-post-date has-text-color has-contrast-color has-small-font-size\"><time datetime=\"2025-09-16T13:17:18+02:00\"><a href=\"https:\/\/buddy-coaching.com\/en\/artikel\/questions-for-buddy-rixt\/\">September 16, 2025<\/a><\/time><\/div><\/div>\n\n<\/li><li data-wp-key=\"post-template-item-10803\" class=\"wp-block-post post-10803 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n<figure style=\"aspect-ratio:3\/4;\" class=\"aspect-ration-30x45 wp-block-post-featured-image\"><a href=\"https:\/\/buddy-coaching.com\/en\/artikel\/why-we-so-often-overreact-and-how-to-deal-with-it-constructively\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/buddy-coaching.com\/wp-content\/uploads\/2025\/08\/koh-samui.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Why we so often overreact &#8211; and how to deal with it constructively\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer media-640-hidden wp-container-content-42c95ffb\"><\/div>\n\n\n<h6 class=\"has-link-color bold wp-elements-427870a82d03f0c1bd13886a20927a57 wp-block-post-title has-text-color has-contrast-color has-normal-font-size\"><a href=\"https:\/\/buddy-coaching.com\/en\/artikel\/why-we-so-often-overreact-and-how-to-deal-with-it-constructively\/\" target=\"_self\" >Why we so often overreact &#8211; and how to deal with it constructively<\/a><\/h6>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer media-640-hidden wp-container-content-728072c3\"><\/div>\n\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">We live in a time of strong emotions and quick indignation. But an&hellip; <\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer media-640-hidden wp-container-content-cf2db169\"><\/div>\n\n\n<div class=\"has-link-color media-640-font-size-12 wp-elements-d70939eef399e9f18a71c58088cc3f9b wp-block-post-date has-text-color has-contrast-color has-small-font-size\"><time datetime=\"2025-08-22T13:47:50+02:00\"><a href=\"https:\/\/buddy-coaching.com\/en\/artikel\/why-we-so-often-overreact-and-how-to-deal-with-it-constructively\/\">August 22, 2025<\/a><\/time><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:120px\" aria-hidden=\"true\" class=\"wp-block-spacer mobile-height-80\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rico is in his early 20s, just starting out as an IT consultant, and struggles with performance pressure, unclear expectations and the rapid changes in his field. His story shows how coaching helps to get a grip on work pressure, soft skills and self-confidence\u2014and how small steps make a big impact. <\/p>\n","protected":false},"author":4,"featured_media":10832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-10828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Strictly confidential: the silent fight of a young IT professional - Buddy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/buddy-coaching.com\/en\/artikel\/strictly-confidential-the-silent-fight-of-a-young-it-professional\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strictly confidential: the silent fight of a young IT professional - Buddy\" \/>\n<meta property=\"og:description\" content=\"Rico is in his early 20s, just starting out as an IT consultant, and struggles with performance pressure, unclear expectations and the rapid changes in his field. 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