{"id":11035,"date":"2025-01-22T10:43:01","date_gmt":"2025-01-22T09:43:01","guid":{"rendered":"https:\/\/buddy-coaching.com\/artikel\/questions-to-buddy-puck-zondervan\/"},"modified":"2025-10-07T16:35:46","modified_gmt":"2025-10-07T14:35:46","slug":"questions-to-buddy-puck-zondervan","status":"publish","type":"post","link":"https:\/\/buddy-coaching.com\/en\/artikel\/questions-to-buddy-puck-zondervan\/","title":{"rendered":"Questions to Buddy: Puck Zondervan"},"content":{"rendered":"<h1 class=\"wp-block-post-title\">Questions to Buddy: Puck Zondervan<\/h1><figure style=\"aspect-ratio:16\/9\" class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"393\" src=\"https:\/\/buddy-coaching.com\/wp-content\/uploads\/2025\/01\/BUDDY-PORTRETTEN-Puck-1.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/figure>\n<div class=\"wp-block-group post-meta is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group no-gap is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>Through<\/strong><\/p>\n\n\n<div style=\"font-style:normal;font-weight:700\" class=\"wp-block-post-author-name has-small-font-size\">Administrator<\/div><\/div>\n\n\n\n<div class=\"wp-block-group mobile-flex-basis-100 is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button mobile-share\"><a class=\"wp-block-button__link wp-element-button\" href=\"#\">Share<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-e1bb55cb\"><\/div>\n<\/div>\n<\/div>\n\n<p class=\"wp-block-paragraph\"><strong><strong>During her psychology studies, Puck Zondervan knew that she wanted to help people gain self-insight. As a coach at <g id=\"gid_0\">Buddy<\/g> , she helps her coachees to put together their personal puzzle. So that they get more job satisfaction and become more productive.  <\/strong><\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong><strong><strong>What makes a coach a good coach?<\/strong><\/strong><\/strong><br\/>A good coach is modest and tries to be an extension of a coachee. You help people to sort out their thoughts, feelings and behaviors. Tries to bring the subconscious to the surface. In the end, everything is already in the coachee&#8217;s head, a good coach knows how to bring this out and get structure in it. For me, there is nothing more beautiful than holding up a mirror to someone and seeing the pieces of the puzzle fall into place. So that the person can then actively work with it.     <\/p>\n\n<h3 class=\"wp-block-heading has-normal-font-size\"><strong><strong><strong>How do you do that?<\/strong><\/strong><\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">At Buddy you are really a <a href=\"https:\/\/buddy-coaching.com\/en\/?page_id=10935\">sparring partner<\/a>. A buddy with whom you can discuss your problems so that you can take a step further. A great philosophy for coaching, which suits me well. Because of my open and interested attitude, I quickly put people at ease, so that they dare to expose themselves. Then I dare to confront them with conflicting statements or behaviors. And I ask sharp questions. The best days are when you have really been able to help someone further. That gratitude, that&#8217;s what gives me energy.       <\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-724ae5c6 wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">&#8220;A good coach is modest and tries to be an extension of a coachee. You help people to sort out their thoughts, feelings and behaviors. Tries to bring the subconscious to the surface&#8221;.<\/p>\n<\/div>\n<\/blockquote>\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer mobile-height-40\"><\/div>\n\n<h3 class=\"wp-block-heading has-normal-font-size\"><strong><strong><strong>Do you have a tip that people can use themselves?<\/strong><\/strong><\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Schedule regular moments of reflection for yourself. For example, reflect on the past week every Friday: what have been pleasant days and what have been less pleasant days? Why is that? If you find yourself smiling because you&#8217;ve been working on a really cool project, it&#8217;s definitely worth finding out what you liked about it. Try to pursue those elements more often.    <\/p>\n\n<h3 class=\"wp-block-heading has-normal-font-size\"><strong><strong>What didn&#8217;t you know when you just started (and do you know now)?<\/strong><\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">When I had just finished my studies, I didn&#8217;t realize how much a work environment and a culture have an impact on your job satisfaction. I experienced this first-hand at a company that suits me less. Since then, I always pay close attention to this before I make a switch myself. But as a coach, it also helps me to help my coachees better. I hope to be able to encourage employees to fulfill their role better, in line with their talents. When you succeed, you have more job satisfaction, you get into the flow faster and you are more productive. This helps with the health and <g id=\"gid_0\">vitality of organizations<\/g>. But if the fit between employee and work culture is not right, it also becomes more difficult to make full use of and develop your talents.       <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Questions about this topic? Please <a href=\"mailto:info@buddy-coaching.com\">contact<\/a> us. <\/strong><\/p>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer mobile-height-60\"><\/div>\n\n<div class=\"wp-block-group alignfull has-bg-2-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Also read<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div data-wp-context=\"{}\" data-wp-interactive=\"core\/query\" data-wp-key=\"14\" data-wp-router-region=\"query-14\" class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 mobile-content-side-by-side wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-50eac3a5 wp-block-post-template-is-layout-grid\"><li data-wp-key=\"post-template-item-10799\" class=\"wp-block-post post-10799 post type-post status-publish format-standard hentry category-uncategorized\">\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer media-640-hidden wp-container-content-42c95ffb\"><\/div>\n\n\n<h6 class=\"has-link-color bold wp-elements-427870a82d03f0c1bd13886a20927a57 wp-block-post-title has-text-color has-contrast-color has-normal-font-size\"><a href=\"https:\/\/buddy-coaching.com\/en\/artikel\/questions-for-buddy-erik-jan-reijenga\/\" target=\"_self\" >Questions for Buddy &#8211; Erik Jan Reijenga<\/a><\/h6>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer media-640-hidden wp-container-content-728072c3\"><\/div>\n\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">People-oriented, scientifically substantiated and with an eye for results: coach Erik Jan Reijenga&hellip; <\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer media-640-hidden wp-container-content-cf2db169\"><\/div>\n\n\n<div class=\"has-link-color media-640-font-size-12 wp-elements-d70939eef399e9f18a71c58088cc3f9b wp-block-post-date has-text-color has-contrast-color has-small-font-size\"><a href=\"https:\/\/buddy-coaching.com\/en\/artikel\/questions-for-buddy-erik-jan-reijenga\/\"><time datetime=\"2025-09-22T20:38:23+02:00\">September 22, 2025<\/time><\/a><\/div><\/div>\n\n<\/li><li data-wp-key=\"post-template-item-10805\" class=\"wp-block-post post-10805 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n<figure style=\"aspect-ratio:3\/4\" class=\"aspect-ration-30x45 wp-block-post-featured-image\"><a href=\"https:\/\/buddy-coaching.com\/en\/artikel\/questions-for-buddy-rixt\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/buddy-coaching.com\/wp-content\/uploads\/2025\/08\/Buddy-Rixt-Walda.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Questions for Buddy &#8211; Rixt\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer media-640-hidden wp-container-content-42c95ffb\"><\/div>\n\n\n<h6 class=\"has-link-color bold wp-elements-427870a82d03f0c1bd13886a20927a57 wp-block-post-title has-text-color has-contrast-color has-normal-font-size\"><a href=\"https:\/\/buddy-coaching.com\/en\/artikel\/questions-for-buddy-rixt\/\" target=\"_self\" >Questions for Buddy &#8211; Rixt<\/a><\/h6>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer media-640-hidden wp-container-content-728072c3\"><\/div>\n\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">In this interview, Rixt talks about her view on coaching: listening without judgment,&hellip; <\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer media-640-hidden wp-container-content-cf2db169\"><\/div>\n\n\n<div class=\"has-link-color media-640-font-size-12 wp-elements-d70939eef399e9f18a71c58088cc3f9b wp-block-post-date has-text-color has-contrast-color has-small-font-size\"><a href=\"https:\/\/buddy-coaching.com\/en\/artikel\/questions-for-buddy-rixt\/\"><time datetime=\"2025-09-16T13:17:18+02:00\">September 16, 2025<\/time><\/a><\/div><\/div>\n\n<\/li><li data-wp-key=\"post-template-item-10803\" class=\"wp-block-post post-10803 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n<figure style=\"aspect-ratio:3\/4\" class=\"aspect-ration-30x45 wp-block-post-featured-image\"><a href=\"https:\/\/buddy-coaching.com\/en\/artikel\/why-we-so-often-overreact-and-how-to-deal-with-it-constructively\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/buddy-coaching.com\/wp-content\/uploads\/2025\/08\/koh-samui.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Why we so often overreact &#8211; and how to deal with it constructively\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer media-640-hidden wp-container-content-42c95ffb\"><\/div>\n\n\n<h6 class=\"has-link-color bold wp-elements-427870a82d03f0c1bd13886a20927a57 wp-block-post-title has-text-color has-contrast-color has-normal-font-size\"><a href=\"https:\/\/buddy-coaching.com\/en\/artikel\/why-we-so-often-overreact-and-how-to-deal-with-it-constructively\/\" target=\"_self\" >Why we so often overreact &#8211; and how to deal with it constructively<\/a><\/h6>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer media-640-hidden wp-container-content-728072c3\"><\/div>\n\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">We live in a time of strong emotions and quick indignation. But an&hellip; <\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer media-640-hidden wp-container-content-cf2db169\"><\/div>\n\n\n<div class=\"has-link-color media-640-font-size-12 wp-elements-d70939eef399e9f18a71c58088cc3f9b wp-block-post-date has-text-color has-contrast-color has-small-font-size\"><a href=\"https:\/\/buddy-coaching.com\/en\/artikel\/why-we-so-often-overreact-and-how-to-deal-with-it-constructively\/\"><time datetime=\"2025-08-22T13:47:50+02:00\">August 22, 2025<\/time><\/a><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:120px\" aria-hidden=\"true\" class=\"wp-block-spacer mobile-height-80\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A good coach is modest and tries to be an extension of a coachee. e helps people to sort out their thoughts, feelings and behaviours.   <\/p>\n","protected":false},"author":1,"featured_media":11038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-11035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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